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  • May 13, 2022
  • 5 min read

Updated: Dec 21, 2022

Read below to discover how the plant path is showing up in my life.

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While living at Zen Mountain Monastery this year (Sasha and I lived and trained there Feb and March), I realised how important nature connection is for my journey. Sasha has mentioned to me a handful of times: training in an intensive environment such as ZMM either clarifies that's where you need to be right now or that your path may be elsewhere.


I was still discerning which it was for me when we were asked to leave the monastery- which isn't as dramatic as it sounds: there were personal matters we were invited to look at before continuing to train at ZMM. Shugen, Abbott of ZMM [1], and other senior monastics were concerned it could affect our experience negatively, rather than being wholesome challenges that add to our experience.


As it happened, the request for us to leave ended up being a blessing in disguise. Don't get me wrong, I hold deep gratitude for what my time at ZMM taught me, for the friendships created, for the practice and support, for the space and history of the monastery, but I'm realising Zen [1] is part of my path, but right now isn't my primary practice. I still meditate regularly (although sometimes I struggle to do it daily) but something else is opening up for me right now.


As you may have guessed from the title: my curiosity is being sparked by the plant path. At this stage this means exploring practices like Herbalism, nature immersion, growing food and wilderness awareness practices, but I'm also open for this to deepen into other areas unknown to me right now.


When it comes to growing food and nature immersion, these I'm familiar with as I've entered spaces and have experiences that relate to them, such as work exchange on organic farms or Permaculture properties, or working with Claire Dunn as a mentor during challenging times in my life [3]. Herbalism, although familiar, still feels very new. There is so much about this practice to learn about- as it goes for many personal or spiritual practice I guess.


I can feel the stereotypical ideals and projections alive within me: the witchy aspects of working with Herbalism, or the 'cottage-core' vibes that is spreading on social media, or even wanting to have a kitchen shelf with jars filled with an assortment of dried plant matter or harvested fresh herbs and plants hanging from the roof to dry. Instead you have someone like me: a traveller who is struggling with practicing keeping my personal items to a minimum to keep my luggage light as I move from place to place every few months, let alone having bottles of herbs and roots and ingredients with me to create herbal medicines with.


As much as I'd love to have a van where I can have a mini apothecary with me on the road and have herbs and plants growing on my roof, my reality is that I've no income at the moment, I'm in a bi-national relationship (Australian/Canadian) and I'm moving around often, so my access to ingredients, training, community and a kitchen to practice in is limited. Not impossible, but one needs to be creative with how to manifest a space to engage with the practice.


All of these are part of the journey though. I could sit here and complain how it's all unfair and how I wish to have my own cottage in the woods with a herbal garden right now please and thank you or how hard it all is, and trust me, I have my moments of complaining (perhaps a lot more than I care to mention here), but it can take me away from my current experience. Which right now is about stepping into the world of Herbalism. Of exploring and trying different things out. Of immersing myself in nature to deepen my connection to the plants. It's about forming a relationship with the plant world, about introducing myself and learning more about them.


The time for play and herbal medicine creation will come. It's difficult to trust it at times but that's also part of my practice: to learn to trust that each step has its time. I yearn for a time when I can step outside daily and have plants and herbs to greet me, and to nurture them, to create them into nutritious food and medicine for myself and my community. But first things first: learn to open the door into this path and learn to trust what it offers and the timing of it all.


What I'm doing right now to engage with the plant path:


1. Practicing going outside daily. Whether it's a walk, working in the yard, sitting in the sun or putting bare feet on the earth.


2. Cooking with as much whole-food ingredients as possible rather than buying takeaway or eating out


3. Consider taking a short introduction to herbalism course like from Herbal Academy or Chestnut School of Herbal Medicine or Wild Rose College of Herbalism


4. Incorporating earth into my practices: using essential oils; drinking herbal teas; using candles; painting nature subjects like flowers, landscapes, trees, animals; foraging for wild edibles.


5. Reading blogs from Herbalists


6. Reading books like:

(Web- click arrow on the right to see more images. Blog app- click on image and swipe right).



[1] A list of teachers and staff at ZMM can be found here.


[2] "Zen" is a branch of Buddhism, originated from Japan. Buddhism began in India, then travelled to China ('Chan') then to Japan ('Zen'). All are similar but also have their own way of practicing and passing on Buddha's teachings. To learn more about Zen I recommend reading Zen Buddhism, A History: India & China (Volume 1) by Heinrich Dumoulin.


Or checking out ZMM's recommended reading list for more books on Zen.


[3] Claire offers immense guidance in reconnecting and connecting deeper to nature and to the path of self-inquiry. I respect and admire her path greatly and she's been a great source of support in my path of healing. She's an author of two books currently My Year Without Matches and Rewilding the Urban Soul, which both share her experiences in deepening her own practices and the experiences she's had exploring what she now offers as service to the wider community.


*Note on names:

I’m not giving exact names of people and locations to respect people’s privacy.

I also practice not publicly sharing where I am presently, for my own personal privacy.

I may edit this post in the future and share names if I’ve been given permission to do so (if you see names and links to other people’s websites or information it means I’ve been given permission by that person). I may also share more exact locations when I’ve moved on from a place.




  • May 6, 2022
  • 3 min read

Updated: Nov 13, 2022

An update on our travels.

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Sasha and I landed here in Ontario and was kindly taken in by some of his family friends. We’ve been here for a month now, and we’ve realised it’s not sustainable for us to stay here financially, and for the last week or so have been discussing what we need right now and where we can go. We’ve landed on a need for more community of folks with personal and relational practices, land connection and learning skills around growing food.


An hour upon creating a Workaway [1] account, we are contacted by someone who lives at Chuckleberry Farm, which is an organic community farm in British Columbia. After checking out their website and what they have to offer we were pleasantly surprised to discover they offer a lot of what we’re currently seeking for.

This is where we’re heading, in 7 days to be exact. We were going to leave at the end of May, but the farm has said the sooner we arrive the better, so after some discussion (we are having a lot of discussions these days, logistics and travelling can do that!), brainstorming, researching for flight options and some payment mishaps, we booked our flight for Friday 13th (yes, a date/day combo that is weighted by superstitions, but one we’ve taken as an omen as we started our relationship on a 13th :D)

7 days to pack, eat as much of our perishable groceries, downsize our material possessions perhaps (for lighter luggage), finalise logistics with the farm and with Sasha's family members we hope to visit in the interim. It all seems a lot, and yet simple at the same time as we’ve little commitments at the moment.

I feel overwhelmed by it all too. Moving again…

It can feel like an adventure, and once we’re on our way it can feel more so. I do have to say I’m finding travelling challenging at this stage of my life- which I’m aware is a privileged thing to say given the situation of the world with a global pandemic, but also happens to be a sincere confession; travelling isn’t always as glamorous and exciting as it looks on social media. It can be, and I’ve had my fair share of excitement and fun, but it can also be very stressful and tiring and heavy.


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Zen Mountain Monastery - where we were just a month ago.

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To where we are now- another vegetable garden that didn't come to be...

It’s a practice in itself to find peace and contentment with all the moving around, the unstable feelings and changing pieces. To accept when something is not going as planned, to allow myself to feel my anxiety and overwhelm rather than push it back down or distract myself from it with all sorts of stimulation and coping strategies (hello comfort foods and digital technology).


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From home

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To LA (this was a piano at the airport)
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To an Albertian winter- where Sasha and I reunited after being apart (due to Covid) for 1.5yrs

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To vibrant and tiring NYC

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To this quiet (ish) place we currently call home here in Peterborough. Where to next?

I hope the next 3 months offers some space to land for a while, to breathe deeply, to connect with like-hearted beings, to strengthen my connection to nature and food and myself, to continue practicing staying with the difficult moments and offer gratitude for what I have. All this I hope for, while also holding space for whatever blessings may unfurl in time.


[1] Workaway as mentioned on their website is an online platform that "promotes fair exchange between budget travellers, language learners or culture seekers who can stay with 1000s of families, individuals or organizations that are looking for help in over 165 countries." Workaway connects people who wish to engage with work exchange experience. The agreements and requirements vary for each host differs ('host' being the family/property/person/community offering the work exchange).


Hosts and 'workawayers' each create their own profiles which can then allow either one to reach out to as many people as they'd like. It's similar to WWOOF, which the difference being that WWOOF is country-specific (so with Workaway you can create one profile and reach out to anyone in any country) and WWOOF is specifically for organic farms, unlike Workaway who have a variety of hosts from single house-holders needing help in their home or projects, to families needing childcare, to communities offering skills in building or eco-projects or NGO's needing volunteers and much more.


(There is no affiliate between this blog post and Workaway, I'm just sharing about them as I've found Workaway to be a great resource for anyone who wishes to travel on a budget and deepen their travelling experience at the same time)


*Note on names:

I’m not giving exact names of people and locations to respect people’s privacy.

I also practice not publicly sharing my whereabouts where I am presently to for my own personal privacy.

I may edit this post in the future and share names if I’ve been given permission to do so (if you see names and links to other people’s websites or information it means I’ve been given permission by that person). I may also share more exact locations when I’ve moved on from a place.

Updated: May 7, 2022

Sasha and I devoured this bread in less than 24 hours! It doesn't taste like wheat/gluten bread, but I enjoyed it nonetheless. It's also a great simple gluten-free bread alternative! It has a light, slightly crumbly (but holds its shape) and nutty flavour.

image of the bread, freshly out the oven
*(image is edited)

This image was from the second time I baked this recipe. I added some pumpkin seeds and chia seeds to the recipe for more texture and nutrition.


The original recipe is from iFOODreal by Olena Osipov. I'd like to give the credit to her for this recipe. The recipe I share below is very similar, with a few personal tweaks. I've attached a link to the original recipe and Olena's bio at the bottom of this blog post.


Edit: I completely forgot to add the oven temperature in the graphics below...! Oops. First time publishing a recipe in this way...

Oven Temperature: 350F or 180C
Simple Almond Flour Bread Recipe - ingredients

Simple Almond Flour Bread Recipe - method

holding a slice of the bread
*(image is edited)

Olena's original Almond Flour recipe: https://ifoodreal.com/almond-flour-bread/#recipe

*Images in this blog post are edited*
This is to show transparency in the online world where people either forget, or take what they see online as reality. It only took me 10 minutes to take and edit these images, but I have some photography experience. If you are also going to take images for a blog you've just begun, please know pretty images aren't necessary (I chose to have images for this post mindfully and with some thought ie for my own documentation of my journey and seeing what this recipe looked like in the early stages). If you're just starting out with blogging: it's okay to not have images or to have images that don't look like other people's. Remember: your journey is your own, and you will evolve the more you practice!

© 2024 by SPROUTING ROOTS

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